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Rapid Products For Proven Skincare – Some Professional Guidelines


Do you find yourself in search of guidance around Skincare Items?
Natural Skincare

Find Your Perfect Skin Again With These Tips

Many people say that having great skin makes them feel great about themselves. To many, however, the thought of having great skin seems like a distant dream. Some don’t realize that the secret to having beautiful skin is all a matter of having the best information on skin care. This article contains advice and tips that will help you to be on your way to beautiful skin.

You should limit the amount of sun exposure you get each day. If you’re going to be out in the sun for a prolonged period of time make sure you wear some type of protection. Prolonged sun exposure can lead to a variety of problems like premature wrinkles, sun burn, freckles, and even skin cancer.

If your skin is oily, sensitive, or prone to breakouts, do away with bar soaps and bar cleansers. Instead, look for cleansers that are dispensed in pump or spray bottles. The moist, exposed surface of bar soaps, combined with the humidity of an enclosed bathroom, encourages the growth of acne-causing bacteria.

If you wear a lot of cosmetics, cleansing your face twice, can leave your skin clean and fresh. First, use a gentle cleanser that is specifically manufactured for cosmetic removal. After you rinse, follow up with a more soothing and hydrating cleanser, to make sure all residue from the makeup and previous cleanser are removed.

To help keep lines and wrinkles at bay, you need to keep your skin hydrated, both inside and out. Drink plenty of water, and be sure to use a daily moisturizer. There are many to choose from, and it might take some time to find the one that is right for you. Apply it when your skin is moist for maximum effectiveness.

Hydration is crucial to your skin care routine. You need to drink water often to maintain your skin’s appearance. Dehydrated skin more readily shows flaws, and subtle imperfections then become obvious issues. Keep your water bottle on hand to increase your chances for hydration success. It it recommended you drink 6-8 8 ounce glasses per day.

To protect your skin from sun damage you should always wear sunscreen of SPF 15 or higher when spending time outside, especially between the hours of 10AM and 4PM. Wearing sunscreen protects your skin from harmful UVA and UVB rays that can lead to wrinkles, age spots, rough skin, or even skin cancer.

If you are prone to very dry or flaky skin, consider purchasing and using a humidifier in your bedroom, home or office. This is an especially good idea during the cold, dry winter months. A humidifier creates a more skin-friendly environment by infusing the air with much-needed moisture, which is then absorbed by thirsty skin.

Getting surgery can help improve the look and feel of your skin. It can help get rid of wrinkles, and make you look about 10 years younger. This kind of procedure can be very expensive, though, when it comes to your skin, taking care of it is very rewarding.

The use of salicylic acid as a facial peel can help with reducing the signs of aging, hyperpigmentation, and acne. It even minimizes the appearance of pores. Salicylic acid is an anti-flammatory that helps break down the protein bonds between several layers of skin. The use of the acid is effective in soothing and improving your skin.

A free way to gain an edge when working on skin care is to avoid tanning. Tanning not only makes your skin age very rapidly, but it also causes skin cancer and a plethora of deadly side effects. So save a few dollars, and gain extra time by not going out to those toxic tanning beds. A little bit of sun is good for you, but when your skin changes color it is becoming damaged.

Use warm water when washing your face. If you use water that is too hot or cold it could cause tightening of the skin as well as the breaking of capillaries. Using lukewarm water will provide the right temperature to break any dirt loose and cleanse your skin leaving it fresh and clean.

If you are prone to eczema on the skin of your arms, legs, or torso, watch the kinds of fabrics you wear. Wool or spandex can cling or irritate the skin causing a flare-up. Light cotton or synthetics that help keep your skin dry and cool are best especially if you will be exercising.

In conclusion, skin care is essential for healthy skin. Proper skin care prevents acne bacteria from wreaking havoc on your skin and creating problematic skin lesions. Although some people find caring for their skin to be hard, with the tips in this article you can easily care for your skin.

Healthy Skin: Why Women Need To Prioritize Skincare Regimen

Maintain Hydration In The Skin

Maintaining a healthy skin also helps keep the skin hydrated. Using moisturizers, serums, and essence protects the skin from dehydration. Drinking lots of water and eating fruits and vegetables also helps prevent dry or cracked skin.

Prevent Signs Of Skin Aging

Having dry and loose skin does not happen overnight. It’s a result of prolonged exposure to UV rays. It’s may also be caused by stress and other health problems. If you do not address this problem, your skin will look older as days pass by. If you want to prevent this, make sure that you apply lotion, sunscreen, sunblock, and other skin-protecting products every day.

https://www.flippingheck.com/healthy-skin-why-women-need-to-prioritize-skincare-regimen/#:~:text=However%2C%20you%20need%20to%20prioritize%20skin%20care%20because,if%20you%20are%20suffering%20from%20different%20skin%20problems.



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Down-To-Earth Products For Local Business Consultant Help

Any individual may have their own idea in relation to Local Business Help.
Local Business Owners

Tips On Making Money With Search Engine Optimization

Website owners have started to realize the benefit of having their sites become high ranking and therefore, more visible in search engine results by the use of keywords. This helps them to gain and maintain popularity, which benefits the website immensely. This article can explain how this works, and why and what it means to be a website owner.

For the best SEO boost out of inbound links, be sure that a keyword is included with the URL. This ensures that the search engine sees not only a positive vote for your site, in terms of the link, but also sees a connection between your site and that keyword.

Do not clutter your site with useless items that take up valuable revenue space. While many of these things can add some flare or decoration, they also cost you money. Yes they may be free, however, it is just wasted space if that space could be generating income through an ad or link.

Keep track of your visitors. Do so by checking your referrer logs. Things you should look out for include what keywords people are using to find your site in search engines and what websites are referring you. Use this info to increase flow through those channels and possibly add more.

Give each page on your web site a different title, in order to attract more attention from the search engines. Vary your use of keywords and phrases in the titles. Be sure not to use more than 65 to 70 characters in each title and include the most important words, early in the title.

Attract more traffic to your site and boost your search ranking by establishing relationships with other sites. Sharing links with well-respected sites will help raise your profile and bring in more visitors. Be sure to reciprocate by linking back to their site as well, and avoid “link farms” with bad reputations.

When setting up the Title tag on the pages of your site you should leave off your company name unless it is a well-known name. Many people will not search for the name of your company directly and it could limit the number of hits that your site receives.

In order to obtain the actual search volume for your keywords, you may want to consider opening a pay per click account. The account will cost you, but it may be worth it to see the real search volume data for your keywords, to be able to monitor trends, and also to view the impact when you modify or change your keywords. To better manage your search engine optimization, a pay per click account is a definite must.

Boost your website’s SEO by visiting “.edu” domains and creating backlinks on their blogs and forums. Also search for .edu sites in need of sponsorship. Search engines favor .edu websites and sites with numerous backlinks. Make sure that the comments you leave on these websites are relevant and not a hard sell for your company or product.

Beware! Your search engine optimization process is not complete when your website appears high on the first search results page. You also need to ensure that your website is helpful and informative to the visitors who find it through the search engines. The engines track visitor behavior. A visitor who visits your site and then returns to the results page is a “bounce,” and the search engines will count bounces against your relevance.

Use Google Maps and similar services to promote your website. When people look for a local business, your name is going to come up. Include a link to your website in the description, to allow visitors to learn more about your services. You should get visits from local people who are potential customers.

You should do your best to employ some SEO methods to your site to increase the amount of traffic that you receive on a regular basis. These methods include creating backlinks to your own site from on blogs and utilizing key phrases when writing articles that link back to your site.

If your site design includes text that is repeated frequently throughout the entire site, you can optimize the site’s code by transforming that key phrase, logo, or slogan into an image object. Allow the key phrase to remain in text form only on the most important page of the website; this is the site that search engine spiders will use when determining your site’s rank based on content. This page will show up on search results.

Use a keyword checking tool to make sure the keywords you want to be prevalent on your page are the ones the search engines will be finding. Sometimes you don’t realize how often other common words are being repeated in the other text on your page, like advertising or navigation links.

When setting up your search engine optimization efforts, don’t over-estimate the power of keyword Meta tags. Meta tags used to be very important in raising your search engine rankings, but most of today’s search engines no longer use them. However – the description Meta tags use – is much more important because it shows up under your site link in a search engine results and will draw visitors into your site.

Search engine optimization is more than just keywords and proper linking, it’s all about content! Make sure that you are constantly updating your site with new information and providing users/viewers with new and interesting things to read and look at. This will keep them coming back again and again and keep your page rankings increasing.

As It was stated at the beginning of the article, search engine optimization is important when wanting your website to get more visitors. But in order to make the most of the search engine optimization, you need to learn more about. Apply the advice given to you to use search engine optimization to your advantage.

Shop local: how you can support local businesses during lockdown

Local businesses provide a significant number of jobs and services for residents. By reducing the need to travel long distances for work, products and services, we can help reduce our carbon footprint. We are invested in supporting local businesses as part of our policy to address the climate emergency.

Q: How can I support local businesses during lockdown?

A: When you need to go out for essentials, use locally-owned shops nearby instead of visiting large retailers.

Many local businesses are now offering online or click and collect services that are easy and safe to use. Purchasing products locally online, instead of using a large national retailer, could be the difference between an independent business surviving, instead of closing.

Q: What local shops can I buy from online?

A: Several shops in the town centre, Old Town and at the indoor market, such as Portside Soap Company, Natalie’s Home Fragrances and others, offer an online delivery service. Use this to buy your loved one a beautiful, unique gift for valentine’s day or their birthday.

https://www.thecomet.net/things-to-do/how-to-support-local-businesses-in-lockdown-7074802

Home Business Help



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CONTACT:

Home Based Business 4U
Phone: 07761822644
Url: https://homebasedbusiness4u.co.uk
Image: https://homebasedbusiness4u.co.uk/wp-content/uploads/2021/09/logo-164×164-2.png
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priceRange: £20 – £100
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Internet Marketing Tips to Help You Succeed Online

There are lots of traffic generating techniques, but you can get frustrated searching for one that actually works for you. If you are looking for some practical internet marketing tips that you can apply, this article will be of interest to you.

Internet Marketing Tips and Products

internet marketing tipsWhether your goal is to sell a handful or hundreds of your products, you must first find a way to get your offer in front of enough targeted visitors that you can start to see results. Even though there are a number of different ways to actually drive visitors to a website, nothing comes close to the effectiveness of search engines. Over the years, Google has grown into the massive giant it is today, so that now it is where most web surfers will start searching for whatever they’re seeking. Not getting yourself listed in the major search engines and taking advantage of their traffic is sheer stupidity. Even before putting up a website, it’s a good idea to choose keywords that potential customers in your niche are using when they do searches. If you want to get listed and ranked by the major search engines, you’ll need these keywords so you can target them on your site. It does take a bit of time to actually reach a high ranking in these search engines but eventually you’ll realize that all the efforts that you put into it is worth it. Many of the most highly trafficked sites on the web get all of their visitors for free, from the search engines. When it comes to bringing you large numbers of quality visitors over a long period of time, nothing beats search engine optimization. The other people in your market are a great source for networking opportunities. It’s about give and take, but you should offer to give first; find experts who are within your market and get to know them. Many of these experts happen to be bloggers, which means just by creating a relationship with these people, you might just gain your own passport to getting reviewed on many of the major blogs in your niche. Just be professional and polite with them, it’s a numbers game and not all will respond as you may like. If you think about it, haven’t you already done something like this at work, or with people you’ve met?

Another point to keep in mind is that you can’t effectively market your website until you’ve identified what you want to accomplish with it. In order to come up with an effective promotional strategy, you have to know exactly what niche you’re in and what products or services you plan to sell. Once you’ve defined the primary goal of your site, you can begin to put a marketing plan into place. So if you’ve created an e-book you are going to market on this site, then that’s the main goal of your site. In conclusion, Internet marketing is a field where there are even teenagers who making big money, you just need to take action on a regular basis, that’s all.

Topics For Consideration With Key Details Of Weight Loss Coffee Diet Plan

 

Weight Reduction And The Coffee Diet Plan – The Facts

slimming coffee weight lossIN THE EVENT YOU CONTINUE TO presume that drinking coffee is not good for you, that consuming a cup or maybe 2 will hurt your heart, ensure that you get diabetes, and beat up your grandma, it’s time to change your thought.

Yes, various experts in the 1970s and 1980s anticipated that coffee could very well trigger health issues, but that was prior to the research community arrived at a much deeper, richer understanding about anti-oxidants; elements that are able to deter or delay cellular problems.
Arnot, a doctor of internal medicine, has also created various other diet books, among them The Aztec Diet and The Breast Cancer Prevention Diet, and (needless to say) has got his very own line of Dr. Danger Coffee.

As Arnot explains in his book, drinking about three cups of coffee daily will, yes, reduce the risk of health problems, however also help you burn fat. This amount of coffee will “boost your metabolic process and cardiovascular function, while stimulating weight loss,” and the research bears this out, he writes.

Well, that plus a calorie-controlled diet plan.

Arnot writes that together with drinking a minimum of 3 cups of black coffee every day, you must limit your calories at 1,500. Ultimately, those calories should originate from lean proteins, unrefined grains, and lots of vegetables and fruit.
Brewed black coffee is loaded with these antioxidants, and its examined benefits go a good deal past disease prevention. Coffee might enhance awareness, counter kidney stones, increase memory, turbocharge your workouts, enhance your state of mind, and also block gum swelling and thereby reduce your chances of tooth loss.

And here you thought that it only gave you stamina to tackle your inbox.

For sure, coffee is in addition a rich source of energy and vitality. Nevertheless there is a whole lot more to it. Or, as recognized contemporary theorist Jerry Seinfeld put it: “Coffee solves all … problems in one delightful little cup.”

So now you know that, no, coffee is not evil and, yes actually, coffee is truly beneficial to you. But can coffee help you shed extra pounds, as a brand-new( ish) weight loss plan proposes that it can?

That is what the Coffee Diet states. The coffee-centric plan pushes that specified qualities inside coffee can change your metabolic process, enable you to reduce weight, and then help you maintain that weight loss in the long run.

Sounds pretty amazing, right?

All right, here is whether or not the Coffee Diet actually measures up to the excitement.

What exactly is this entire Coffee Diet thing anyhow?

It’s not all that confusing. Or, at least that’s what Bob Arnot, M.D., says in his 2017 book, The Coffee Lover’s Diet (now called The Coffee Lover’s Bible).

Okay, but does the Coffee Diet really work?

FIRST OF ALL, with regards to diets, “work” is a dodgy word.

Perhaps your friend goes on the Coffee Diet and they shed twenty pounds and they feel amazing and they don’t shut up about the plan.

So the Coffee Diet has worked for your colleague and Dr. Bob, their experiences are anecdotal. In order for a diet plan to “work,” scientists have got to perform double-blind placebo-controlled dietary intervention experiments, which is a phrase that is almost guaranteed to put you to sleep, while it is the only form of analysis science has to determine the performance of a weight loss program.

And, guess what? Most weight loss diet programs fail those dietary intervention investigations or are so new that they do not have any clinical analysis to support them.

See this: A 2017 report reviewed the final results of twenty five weight loss systems and revealed that “commercial weight-loss systems often fail to produce modest but medically significant weight loss with high rates of attrition suggesting that numerous consumers find dietary changes needed by these programs unsustainable.”

That’s one more significant word: “unsustainable.”.

Possibly your friend is on the Coffee Diet for six months and gets results. But are they going to be on it for 1 year? 5 years? The remainder of their life?

Consuming 3 cups of coffee every day is not a chore, but staying with a calorie control of 1,500? Now that’s challenging, particularly bearing in mind that the USDA at present advises twice that for the ordinary active 19 to 35-year-old male (it’s 2,800 calories for males ages 36 to 55).

What is a healthy amount of coffee to drink if I intend to shed weight?

MOST PEOPLE PROCESS coffee in many different ways, but Mayo Clinic advises capping your caffeine consumption at four hundred milligrams every day. That is about the similar quantity that’s in four cups of brewed coffee.

Although some findings do clearly show that three cups of coffee each day presents health benefits, you’re not damaging yourself with 1 or 2, either, unless you see your sleep, focus or hydration are suffering.

One significant problem worth pointing out: This is black coffee. No cream. No sugar. Certainly no double mocha latte macchiato having a whip plus some mini marshmallows as treats. Without any bottled milkshakes posing as “coffee” either.

If coffee encourages you to get out and regularly exercise, then it’s going to help you drop some weight. And if you’re drinking it black and in modest amounts, instead of loaded with calories and in a giant cup, you are not likely to do your waistline any damage.

Just do not presume it to be the magic bean you need to shed weight.

Matcha vs. Coffee: Differences, Pros, and Cons

Nutrition advice is constantly changing, with competing, and even contradictory, recommendations appearing from reputable sources.

Even in the midst of a global pandemic, this year was no exception. Nutrition advice took on a new urgency in 2020 as people tried to find the best diet to protect against the coronavirus (spoiler alert: there isn’t one). New fad diets like the Mayr Method also emerged, and old ones like the alkaline diet resurfaced.

At the same time, new research has changed what we thought we knew about ongoing trends like intermittent fasting and veganism, as well as never-ending debates about dietary standbys like coffee, alcohol, and sugar.

Here are the top diet myths Insider debunked in 2020.

Veganism’s potential health benefits have long been established. But 2020 generated record interest in diets free from animal products, according to Google Trends. Some athletes are leading the charge to plant-based lifestyles.

From pro bodybuilders like Torre Washington to lifetime athletes like 65-year-old trainer Dusan Dudas, there’s no shortage of examples to show a plant-based diet can build muscle and strength.

Celebrities have also taken up the cause, from music superstar Lizzo (known for her high energy performances on stage and in the gym) to NFLer Cam Newton.

As with any diet, getting enough nutrients and the right balance is key. For vegans in particular, including sources of calcium and B vitamins along with plant-based protein is key not only for athletic performance but also overall health.

weight loss coffee diet

While research continues to pile up that alcohol in excess is bad for health, there’s good news for beer, wine, and whiskey lovers.

An occasional drink or two isn’t likely to impede your progress on weight loss or strength building goals.

Research has found that drinking small amounts of alcohol, even regularly, won’t impede improvement of overall fitness. Drinking too much can hurt your workout, as anyone who’s exercised with a hangover could tell you.

Similarly, alcoholic drinks don’t have to derail a diet, even if you don’t always pick low-calorie versions, as long as you indulge in moderation.

There’s even some evidence alcohol may offer some health perks, since research shows light drinkers routinely have better measures of physical and cognitive health than teetotalers.

That’s particularly true if you stick to antioxidant-rich drinks like red wine, which has been shown to lower inflammation, improve digestion, and reduce stress.

 


Practical Guidelines For Key Conditions For Home Based CBD Business

In this article below you will observe the medical benefits of CBD. This will help you to figure out your prospective sales opportunities and your potential customers, which is extremely important for any business.
CBD Home Business Opportunity

Which Is A Better Choice – Hemp Oil or CBD Oil?

Considering the legalization of hemp in the United States, hemp oil and CBD (cannabidiol) are hot subjects. Although both are created from the very same plant, they are found in separate areas of the plant. CBD oil emanates from the whole plant. Hemp oil is taken out from the seeds. Hemp oil is also usually known as hemp seed oil.

Both offer various health advantages.

Hemp is lawful on the federal levels. The states were left to decide on their own how to progress. Then again, if you are purchasing hemp or CBD products, you’re not going to have any difficulty, as those goods are legal. If you intend to grow hemp in the garden, check your local laws.

If you are wondering about the difference between hemp and marijuana, they’re two separate varieties of the same plant, cannabis sativa. Hemp was cultivated for its sturdy fibres that are employed in making rope. Cannabis was developed for recreational uses.

Hemp oil is a lot like other cooking-type oils and is used in cooking and skin care products. CBD oil is employed in the alternate/holistic medication niche.

Hemp and CBD oil can provide powerful advantages:

1. CBD oil has anti-inflammatory advantages. CBD oil minimizes swelling all through the body. Some experts believe that all illnesses are ultimately triggered by inflammation. The anti-inflammatory action of CBD oil is being researched in treating Dementia, MS, and Parkinson’s.

2. CBD oil may becan certainly be employed to lessen pain. No one is certain why CBD oil lessens pain, but it’s speculated that it may well be because of the anti-inflammatory advantages.

3. CBD oil can help diminish stress and anxiety. CBD oil has actually been found to be handy in treating stress. It is thought that CBD oil does this by influencing the sensitiveness of serotonin receptors in your brain.

4. CBD oil has actually been shown to be reliable in managing acne. Consuming CBD oil has actually been revealed to be beneficial in managing acne. Acne is understood to be at least partially attributable to inflammation which encourages the overproduction of oil in the sebaceous glands, so eradicating that inflammation may be what will help.

◦ CBD oil can even be appropriate in the treating of psoriasis and eczema

5. Hemp oil has lots of anti-oxidants and omega-3 fatty acids. Hemp oil is very healthy and has a lot of the exact same attributes as fish oil.

6. Hemp oil is a good moisturizer for skin. Hemp oil could be applied right onto to the skin. It is additionally being put in numerous readily obtainable skincare items.

7. Neither of them can get you “high.” Although both the products are derived from the exact same species of plant as cannabis, hemp products are from a variety of the plant containing small amounts of THC, the element in marijuana which makes you feel “high”.

Should you be feeling very brave, look at trying hemp protein. It may not be the best tasting selection, but it’s actually a healthy, complete protein and an excellent source of fibre.

CBD oil is generally well-tolerated. Probably the most frequent side effects include diarrhoea, dry mouth, reduced appetite, and tiredness. CBD oil ought to be managed just like any other non-prescription item. Be sensible and quit using it if the adverse side effects are very distressing. Stay in touch with your doctor should you have any worries.

Hemp oil doesn’t have any unwanted side effects not found in any other well-known food oils.

There’s still a stigma connected to hemp products, however this is beginning to change with the legalization of hemp in the States. Canada has actually always permitted the cultivating and processing of hemp.

Think about giving hemp and CBD oil a go. There are actually various possible health advantages with very little risks.

Bill to Legalize CBD in Dietary Supplements Gains More …

While action on H.B. 8179 has been on pause, industry leaders are encouraged by the traction and bipartisan support it’s gaining in Congress.

In September, the Hemp and Hemp-Derived CBD Consumer Protection and Market Stabilization Act of 2020 (H.R. 8179) was introduced to Congress in attempt to regulate cannabidiol (CBD) in dietary supplements. If passed, it would be the first non-medical CBD product to be approved and regulated by the U.S. Food and Drug Administration (FDA).

And while no tangible action has been taken on that bill since its introduction, U.S. Hemp Roundtable (USHR) has been working behind the scenes to gather the support of now 30 co-sponsors of the bill. The newfound support, as well as input from the FDA, has industry participants hopeful the bill will pass.

Jonathan Miller, general counsel for USHR, says gathering the new sponsors has been the result of both asking USR members to send emails to their state representatives as well as holding virtual meetings with nearly 200 political offices across the country. The effort has resulted in bipartisan support: 18 of the bill’s sponsors are Democrats, while 12 are Republicans.

“While everyone is familiar these days with CBD, most members of Congress and their staffs are not familiar with all the nuances, what the FDA has done, what the FDA hasn’t done,” Miller says. “It’s been a real educational process, which makes the fact that we have 30 co-sponsors such a big deal. To take initiative is so complex and so nuanced.”

In addition to congressional support, the bill has also received support from more than a dozen industry organizations and nearly 50 companies, according to a white paper from U.S. Hemp Roundtable.

https://www.hempgrower.com/article/hb-8179-cbd-dietary-supplements-gains-congressional-support-update/


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13 Things You Can Do This Week To Change The Next Decade of Your Life

man looking out of door to change

What is the power of one hour? One day? One week?

Think about it this way: One day, you will come across the job listing of your dreams. One day, the creative breakthrough you’ve spent years working on will hit you out of nowhere. One day, you meet the person you’ll spend the rest of your life with. One day, you start the first page of your magnum opus. One day, you finish the last.

Everything can change in a day, and the seeds you plant this week can change your life forever. Here, a few reminders of just how much potential exists in any given day:

1. Read a book.

Consider that a book you read this weekend could change the way you think about even the smallest aspect of your life, a change in perspective that could literally impact how you behave for decades. What you learn this week could change how you invest, how you behave in your relationships, your empathy, your creativity — anything!

2. Figure out your 1%.

Most people fail at their big goals because they try to change their habits all at once, and too drastically. The human body and mind requires adjustment time. Rather than decide what you want to change 100%, identify what you can change 1% today. That’s how real transformation occurs — one small gesture at at a time.

3. Confront one irrational fear.

If you have a fear of the dentist, make an appointment. If your finances stress you out, try one proactive thing that can give you peace of mind, like opening a savings account (even if you don’t put anything in it yet) or digitizing some of your documents for easy access.

4. Declutter one room of your home.

You don’t have to Kondo your entire house and become a nordic minimalist to reap the benefits of a clean, organized space. Start with just one room or area of your house, and pick out the excess belongings that you don’t use, don’t care about, and which have only served to create more mess in your space.

5. Make a small investment.

Though a one-time contribution to even a high-yielding savings account won’t get you through retirement, by the sheer virtue of compounding interest, if you were to open that account 20 years from now, you’d have significantly more money than you started with. Consider that, and get the momentum going.

6. Automate a savings account.

Even if it is just placing an extra $20 into your day-to-day savings every week, over time, this will add up — and often, without you noticing that much. Decide what could work for your budget, and then treat it like any other bill.

7. Learn to cook an easy, healthy meal.

Whereas we once had to learn all of our cooking chops from family members, the Internet is filled with great recipes and instructional videos for just about anything you could want to make. Pick something you like that’s cheap, easy and healthy, and try it out this week. Adding one more staple to your arsenal is not just great for your health and culinary versatility, it’s a money-saver over time.

8. Throw out 100 things.

Take a bag and walk through your house and place 100 things that can be discarded into the bag. You will be surprised just how quickly it fills up.

9. Donate 200 things.

Similarly, walk through and fill a bag with 200 things you can drop off at a donation bin. This can include clothes you haven’t worn in more than a year, anything that doesn’t fit, household items that you haven’t touched in a long time and could be of better use to someone else. If it’s a struggle to part with some things, try instead boxing them up for a month. If you can remember what’s inside the box in 30 days, you can take it out. Most likely, you won’t remember the majority of it, and therefore, you didn’t really need it in the first place.

10. Pay someone you care about a phone call.

One phone call isn’t going to salvage or even maintain a life-long relationship, but it is a start. Be the one to reach out, to check in, to reconnect with someone you don’t talk to enough (and know you would like to more).

11. Clean up and prep your résumé.

When the opportunity that you’ve been waiting for comes along, be prepared. Always keep your eyes open, too, and continue networking always. Don’t wait for the day you’re laid off to worry about getting your materials together. There’s so much potential out there — make sure you’re prepared for it.

12. Pick one thing you’re not going to worry about anymore.

Here’s the thing: nobody is meant to be everything. And while telling someone to just generally “stop worrying” is usually fruitless, what can help is deciding on one thing you’re just not going to worry about anymore. Maybe it’s being the most stylish person in the room, or putting an excess amount of energy into maintaining the perfect Instagram account. Whatever it is, choose something that isn’t actively adding to your life, and commit to giving your energy to things that are.

13. Reach out to someone about a new opportunity.

Whether it is the chance to speak at a conference, participate in a new project, contribute to a company you admire, or anything else, reach out about just one opportunity you’d like to pursue. It could lead to things you never would have dreamt of — or it can get you into the habit of asking for what you want. Success is a habit, not a gift.

This poat was shared from Forbes, I hope you enjoyed it

The Complete Guide to How Sugar is Bad for You

find out why and how sugar is bad for you

It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar.

But what is the truth? Is sugar the new enemy?

The Different Types of Sugar

 

Coca leaves were used for centuries in their natural state to chew on or to make tea. This was normal and there were no issues. But, then they were highly processed and turned into a dangerous and addictive drug known as cocaine.

The innocent poppy flower suffered the same fate. Formerly a safe and effective tea, often used for relaxation and pain, it got super-processed and became a powerful, dangerous and addictive opiate.

Sugar first starts out as sugar cane – a healthy stalking plant. Used in its natural form you can’t consume enough to make you sick. But super-concentrated and processed it becomes like a drug. In fact, with lab rats, sugar outperformed cocaine as the drug of choice.

It’s important to know that there are various types of sugar, some natural and some very processed – to the point that even if they started natural, they are no longer natural.

  • FructoseDon’t get confused by the word. While fructose is derived from fruit, it’s gone through processing that makes it a highly-concentrated form of sugar. This type of fructose should really be called “industrial fructose”. Eating fructose from natural fruit is not unsafe and should not be avoided. Once processed, though, it becomes something else entirely and causes a lot of health problems.
  • Glucose – This is sugar that’s in your blood. You get it from natural plant foods such as carbohydrates, fruits, and vegetables, especially starchy ones. It’s one of the most important medications and very readily available in nature. It supplies almost all the energy to the brain. It’s important for metabolic health, respiration and more. If you want to be able to think clearly, you must have the right amount of glucose. Glucose is created industrially by using starchy plants like corn, rice, wheat, and other ingredients.
  • Lactose – Found in milk, it’s made from galactose and glucose. Industrially it’s produced as a by-product of the dairy industry. Most humans produce lactase to help digest this type of sugar far into adulthood. But some people, especially from eastern and south-eastern Asia and some parts of Africa cannot properly digest this type of sugar in adulthood.
  • Maltose – This sugar is found in the germination process as the seeds break down their starch stores for food to sprout and grow. This type of sugar can cause many intolerances as well as weight gain, kidney stones and more. However, eating it in its natural forms such as in sweet potatoes, soybeans, barley, and wheat (other than those who suffer from celiac) is healthy.
  • Sucrose – This type of sugar comes from cane and beets. Modern processing can make it look just like table sugar. Before it’s been processed it has a lot of health benefits, vitamins, and minerals. Honey is mostly fructose and glucose with trace amounts of sucrose.

various types of sugar in ceramic bowls

 

As you see, most sugars start in a very natural state and aren’t bad in their natural and most whole form until they undergo super-processing. It’s the super-processing that’s bad for you because it makes natural sugars into highly addictive drug-like substances.

Remember — the most common names for sugar are dextrose, fructose, galactose, glucose, lactose, maltose, sucrose.

75 Different Names for Sugar

Watch out! Sugar comes in many different forms… It’s often added into recipes and listed under different names. Just have a look at this list for 75 different names for sugar.

13 Reasons Sugar Is Bad for You

 

Let’s look at many of the reasons sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.

  1. Your Immune System – If you consume too much-processed sugar you can reduce your ability to kill germs inside your body. It doesn’t take much, either. Just two sodas can stop the ability to fight off that flu bug and lead to falling ill. This doesn’t mean you shouldn’t get vaccines if you don’t eat sugar, but when it comes to health, including dental health, avoiding added sugar can boost your immunity exponentially.
  2. Mineral Balance – If you have trouble sleeping at night, are constipated and having other problems, you could be having trouble with your mineral balance. If you eat a lot of sugar, you are likely depleting your magnesium stores to process all of it. Plus, you will lose more chromium through your urine if you eat a lot of sugar.
  3. Behavior Problems – Every parent on the planet will tell you that sugar and lack of sugar can affect their child’s behavior. If a child is hungry and their blood sugar is low, they will be sleepy and grumpy. If a child has an overdose of sugar, they will become agitated and animated. The key to better behavior is blood sugar balance.
  4. Empty Calories – The fact is, processed sugar has no health benefits whatsoever. Therefore, when you eat sugary meals, you’re eating empty calories that will cause weight gain. The fact that sugar is often combined with fat and salt will make the effects even worse. It’s better to avoid added sugar when you can.
  5. Elevated Insulin Responses – When your insulin response is healthy, your cells will release the right amount of insulin. But, if you regularly consume sugar, especially in “overdose” amounts, your body will become confused about when to release insulin and when not to.
  6. Damages Cells and Tissues – The tissue in your eyes, kidneys, nerves and more seem to carry sugar a lot longer than other organs. This means that the body can suffer damage from that remaining sugar because it damages small blood vessels.
  7. Causes High Blood Triglyceride Levels – There are no symptoms for high blood triglyceride levels. The only way to know if you have high triglycerides is by getting a blood test. It’s usually part of your overall cholesterol test.
  8. Contributes to Hyperactivity – There are studies that show both results. Sugar does cause hyperactivity and sugar don’t cause it. You must remember that any drug can affect one human one way, and another human another way. But, parents often report problems with hyperactivity in their child after consuming too much sugar. You can’t ignore the possibility.
  9. Anxiety – Refined sugars enter the bloodstream quickly, and leave the bloodstream quickly. This process can manifest in more anxiety overall. Even though often people who are addicted to sugar eat to suppress anxiety, it’s just making the problem much worse. It’s best to avoid added sugars in the first place.
  10. Poor Concentration – Again, the reason sugar may affect concentration is because of the speed by which processed sugar can invade blood cells and then leave them. You need a balanced level of glucose to feed your brain, not short bursts of sugar such as in the form of soft drinks or cereal.
  11. Feeds Some Cancers – The fact is, cancer cells love sugar. That’s because like most living things they need sugar to grow. But, not all sugars are created equal. Cancer cells love white sugar, white flour, and high fructose corn syrup. The good thing is that if you simply reduce your consumption of processed sugar, you can cut your cancer risks.
  12. Hypoglycemia – Low blood sugar happens in people who have a condition called hypoglycemia. This can be a condition on its own, but it can also happen in people who have diabetes and take medications like insulin because their bodies don’t produce enough on their own.
  13. Poor Digestion – Processed sugar is very acidic. The more alkaline you can make your body, the healthier you’ll become. If you have an acidic stomach you’ll suffer from heartburn, GERD, and other digestion problems.

 

Each person is affected differently. It’s best to look at your own symptoms and health issues and if you have any of these problems, try eliminating processed sugar first to see if you notice any changes in your health.

The Surprising Places Sugar Hides

 

The hidden sugar in our diet is hard to find. You’ll be amazed at the things that have added and often unnecessary sugar inside.

  • Breakfast Cereal – Most of you could have guessed this one, but we’re not talking about the sugar in the sugary cereal. We’re talking about hidden sugar in so-called healthy cereals. Some “healthy” cereals have more than 23 grams of sugar per serving.
  • Asian Food – Most restaurant-made or packaged Asian food has an enormous amount of sugar in it. Even sushi. The way you make sushi rice includes adding sugar to it. You can make your own Asian food to ensure that the sugar level is not too high.
  • Canned and Packaged Soups and Sauces – Thankfully, all you have to do is check the labels. Some yogurt has more than 15 grams of sugar! Even spaghetti sauce and gravy can have more sugar than soda pop. If you want to be sure to eat less sugar, read labels and find no-sugar options or make your own.

Uncovering Sugar: The Pantry Scour care of The Sugar Movement

 

  • Frozen Yogurt – Just because the word yogurt is in it doesn’t mean it’s healthy. It’s just as sugary as regular ice-cream. It’s a dessert. Treat it as if it’s a dessert. Don’t use it for a meal, and don’t believe you’re eating healthier. If you prefer real ice cream for a snack you are now free to eat it instead, as one is not better than the other when it comes to sugar.
  • Smoothies – They’re all the rage and there are many smoothie shops out there banking on it. But, most smoothie shops use fruit with added sugar which removes any benefits you would have from drinking a smoothie at all. If you make your own, watch it when recipes ask for dried fruit too. Using whole, fresh fruit is much better.
  • Bread – While there is some bread that is good for you, most bread is made with highly refined flour and sugar. Both of these affect blood sugar. Even wheat bread may be high in sugar, so you need to read the labels. The bread that is usually low in sugar is rye or spelt. Plus, you can make your own to avoid additives and sugar that can harm your health.
  • Condiments – You know we all like to dip everything. But, if you dip your fresh apples or celery into the wrong thing, you may be making matters worse. Instead, make your own condiments or read the labels. Today there are many low-sugar varieties of condiments, including low-sugar ketchup.
  • Canned Beans – Check the labels on canned beans, especially ones with any type of sauce on them like chili beans or baked beans. These are usually so high in sugar that if you compared it to a cake you wouldn’t know which was which just by the amount of sugar.
  • Muffins – You probably already realize that some muffins are high in sugar, but even the ones that sound healthy are just cakes in muffin form with a healthy flour or healthy name added. They are all high in sugar. There are some recipes for low-sugar muffins, though; just search the net and you’re sure to find them. You don’t have to do without.
  • Yogurt – Just like frozen yogurt is high in sugar, so is most sweetened yogurt – including low-fat yogurt. The best way to combat this problem is to make your own yogurt or eat yogurt as a dessert. You can also buy plain yogurt and add your own fruit and stevia to create a low-sugar snack that is healthy due to the probiotics in yogurt.

 

The lesson is that anything premade and packaged is in danger of having too much sugar. It’s best to read the labels and judge for yourself. Keep in mind that the average adult should not consume more than 25 to 37.5 grams of added sugar, or 5 percent of their total calories, in added sugar daily.

How Much Sugar Is Too Much?

 

So, it breaks down that adults should not consume more than about 25 to 37.5 grams in total of all added sugars each day. How much of what constitutes added sugar depends on your ideal daily caloric intake.

That means if you eat 1500 calories each day, you can eat and added 25 (women) to 37.5 (men) grams of sugar a day.

American Heart Association

How much of that you want to be processed and added sugar is up to you. But obviously, keeping the amount of added sugar lower is better for your health. This gives you some room to experiment with your health and to have a little fun on your birthday.

When you consider that a cup of grapes has 15 grams of sugar but a can of coke has 39 grams, it makes the choice easier.

If you really want a drink, you can try a sugar-free Zevia or even better, LaCroix. But a tall glass of filtered water with a cup of grapes will fill you up longer. The main thing is to find substitutes that you truly enjoy and like, while not overshooting the 25 to 37.5 grams of added sugar allowance you have for each day.

The more natural sugars versus processed sugar, which you consume within that 5% of total daily calories, the healthier you’ll feel. And there are many low glycemic choices that you can make.

Fruit: Natural Sugars

 

• Apples – 1 small = 15g
• Apricots – 1 cup = 15g
• Banana – 1 medium = 14g
• Blackberries – 1 cup whole = 7g
• Blueberries – 1 cup whole = 15g
• Cantaloupe – 1 cup diced = 12g
• Cranberries – 1 cup whole = 4g
• Grapefruit – 1 cup = 16g
• Guavas – 1 cup = 15g
• Honeydew – 1 cup diced = 14g
• Lemons – 1 wedge = 0.2g
• Limes – 1 wedge = 0.15g
• Papaya – 1 cup 1” cubed = 11g
• Peaches – 1 cup sliced = 13g
• Raspberries – 1 cup whole = 5g
• Rhubarb – 1 cup diced = 1.3g
• Strawberries – 1 cup whole = 7g
• Tomatoes – 1 large whole = 4.8g
• Watermelon – 1 cup diced = 9g

Vegetables: Natural Sugars

• Artichokes – 1 large = 1.6g
• Asparagus – 1 cup = 2.5g
• Broccoli – 1 cup chopped = 1.5g
• Carrots – 1 medium = 2.9g
• Celery – 1 cup chopped = 1.8g
• Corn – 1 cup = 1.1g
• Cucumber – 1 8-in = 5g
• Green Beans – 1 cup = 3.3g
• Kale – 1 cup chopped = 1.6g
• Lettuce – 1 head = 2.8g
• Soybean sprouts – 1 cup = 0.1g
• Spinach – 1 cup = 0.1g
• Summer squash – 1 cup sliced = 2.5g
• Swiss chard – 1 cup = 0.4g

As you can see, most natural foods don’t really have “too much” sugar. If you can eat 90 grams of total sugar a day and you choose wisely from the lower sugar fruits and veggies, you’ll be surprised at how much you can eat if you avoid added sugars. When you consider that one teaspoon of processed sugar is 4.2 grams, you can decide what is best to eat in every given situation.

Are You Addicted to Sugar?

 

As you read this report, do you start thinking about ways to get around the 90-gram maximum of sugar that you can have each day? Note that the 90 grams of sugar (per UK government guidelines) you can consume per day has nothing to do with how many carbohydrates you eat each day. This is a separate number that you should be tracking.

Here are some common behaviors that predict sugar addiction:

  • You Eat Too Much – If there are some foods that you just can’t stop eating, assume they’re likely high in sugar. Sugar doesn’t really make you satiated, so it’s hard to stop. This is made worse if sugar is combined with sodium and fat. For example, you may be eating donuts which are also high in salt and fat, but would you really eat them without the sugar? Doubtful.
  • You Crave Processed Carbohydrates – If you’re often craving refined carbs like chips, crackers, and bread, then you may just have a problem with sugar. Often, eliminating added sugars can reduce cravings that you’re having for high processed carbs over time.
  • You Crave Salty Foods – With processed foods, salt and sugar go together very well. If you feel like you could lick a salt lick and be happy, you may be addicted to sugar. Look at the amount of sugar in the snacks you normally eat. If they’re highly processed, you can bet they have too much added sugar.
  • You Crave Meat – This might seem strange, but if you crave meat when you really don’t need it and aren’t really that hungry, you may really be craving the spices that are often on meat such as wing sauce which is very high in sugar.
  • Every Meal Is High in Sugar – Is your typical meal higher in sugar than it should be? Keep in mind that a maximum of 90 grams is a maximum. It doesn’t mean you need to eat that much sugar. If you feel bad and aren’t healthy, you can always cut that amount down. The best way to do that is to avoid added sugars and only eat sugar that is naturally in plants.
  • You Get Moody without Sugar – If you find that you are often feeling grumpy and moody, the problem might sugar. If you often suffer dips and rises in blood sugar, when you have a dip you will suffer from grumpy moods. This can be exacerbated by eating sugary things like candy which will provide a fast jump and a quick fall.
  • You Feel Powerless Over Sugar – Do you ever feel like you don’t even want to eat that sugary snack but you do it anyway because you know it’ll make you feel better? This is common in people who work long days; students especially. It’s true that eating a sugary snack will help temporarily, but you’d do far better eating a fruit snack with only natural sugars and fiber to help slow down the sugar absorption.
  • You Start and End Your Day with Sugar – Look at your entire day. What do you eat in the morning? What do you eat before bed? What is the first and last thing you eat each day? If you’re eating sugar in the morning and at night, especially added processed sugar and not sugar in whole plants, then that is a sign that you may have an addiction to sugar.
  • You Suffer a 3 PM Slump – If you work in an office, you’ll notice this a lot more than if you are retired or work from home. But pay attention if somewhere after lunch you start falling asleep while you’re working or feel as if you need a nap. Look at your diet. Are you giving yourself energy for lunch or are you setting yourself up for a sugar crash?

 

If you are going through any of these issues, it is wise to calculate how much sugar you’re eating in any given day. Most people eat double the sugar maximum of 90 grams a day due to added and processed sugars, including hidden sugars.

Tips for Breaking Your Sugar Habit

 

Thankfully, you don’t need to work that hard to break your sugar addiction. It’s only hard if you shoot for zero sugar. That would not be healthy. Instead, first, just shoot for a reduction, and then cut it back more and more through solid food choices.

  • Avoid Processed Food – The biggest culprit when it comes to sugar in food is processed food. Processed food has tons of sugar and if it doesn’t, it has tons of chemicals. Avoiding processed food can eliminate almost all of the added sugar you’re eating.
  • Get Plenty of Sunshine – It might seem weird, but one reason people like to eat sugar is serotonin, the feel-good hormone. When you eat a lot of sugar you’ll get a spike in serotonin. Of course, you also get a crash. There are better ways to increase serotonin levels; one is the sunshine. Of course, you’ll also get vitamin D which can also improve your mood.
  • Get Plenty of Sleep – If you have trouble sleeping at night, then you need to get to the root cause of why. Avoid sugars, caffeine, and anything stimulating two to three hours before bed. You should go to sleep on an empty stomach for the best sleep.
  • Drink Enough Water – Staying hydrated is important to avoid any type of cravings, including sugar cravings. When you’re born, you have a perfect thirst detector. But, life often causes us to deny our bodies’ signals. Therefore, measure your water to ensure that you’re drinking a minimum of 64 ounces to 100 ounces of water a day depending upon your weight.
  • Focus on Stability – You want to try to keep your sugar balanced. One way to do that is to have regular meal times. For you, that maybe six meals a day; for others than will end up being the traditional three meals a day. It depends on what works best for you. You should eat when you feel real hunger pangs.
  • Eat Your Greens – For some reason, when you eat more greens like turnip greens, spinach, kale and so forth, your sweet cravings will go away. So, instead of eating something sweet when you get the craving, try eating a bowl of steamed spinach with good red wine vinegar on it and your cravings will disappear.
  • Incorporate Fermented Foods and Drinks – Not only are they good to help keep your stomach acid and bacteria balanced, fermented foods and drinks are also great sweet tooth killers. You can buy prepared fermented foods or make your own. Keep in mind a very small amount of sugar is used in fermentation, but that is okay.
  • Meditate – Sometimes sugar cravings are just a sign that you need to slow down and center yourself. Stress can play a huge part in appetite and cravings. Take the time to meditate, at least 10 minutes per day. If you don’t want to meditate, prayer or sitting silently also works.

 

Incorporating these tips into your day can make a huge difference when you’re trying to end sugar cravings and break your sugar habit. Remember that it’s not going to happen overnight either. Just focus on adding in good things to your life rather than on what you’re eliminating.

How to Fight Sugar Addiction Withdrawal Symptoms

 

When you first embark on eliminating added sugar from your diet, you’re going to experience some withdrawal symptoms – especially if some of your sugary treats included caffeine. You don’t want to use a bunch of fake things to sub for sugar, so it’s best to try to get over each symptom you have.

  • Depression – If you notice after giving up added sugar you’re feeling depressed, ensure that you are eating some natural sugars like those found in fruit and veggies. You don’t want to have zero carbohydrates. Carbohydrates make you feel good. Just eat them without added sugar, oil and fat.
  • A headache – This is more than likely caused by drinking less caffeine. But, if you do find that you’re getting headaches, check your hydration. If you were used to sugary drinks, it can be hard to drink plain water. But, it’s imperative that you drink enough each day.
  • Anxiety – Anxiety manifests itself in many ways to different people. Some people get a fluttery feeling in their stomach. Others experience shortness of breath or heart palpitations. It can be very severe in some people. If you find that you’re experiencing a lot of anxiety, the best thing to do is go to your doctor for a blood test. Some illnesses like hypothyroid which has nothing to do with sugar restriction can cause anxiety. Otherwise, just check your hydration level, sleep level, and ensure that you’re eating enough calories for your ideal weight.

 

  • Irritable Mood – Feeling moody? When your blood sugar gets too low you can feel moody. This can be remedied by eating more often. Try to balance your meals with the right amounts of protein, fat, and carbohydrates for your personal needs. Don’t allow yourself to get too hungry; this is a sure-fire way to end up feeling moody. Keep healthy snacks around like apples and no sugar added peanut butter.
  • Fatigue – Still feeling that 3 pm slump? Feeling tired and foggy all the time? This is a sign that you’re not eating enough carbohydrates. Remember that veggies are good carbs and you should eat them in plentiful amounts. It can also mean that you need to drink more water.
  • Achy Muscles – This is one of the first signs of dehydration. A lot of people who used to drink sugary drinks for most of their hydration find it difficult to get enough water. Drink at least eight glasses of water a day. For snacks, eat hydrating food like apples, carrots, oranges, and other fresh fruit and veggies.
  • Cravings – When you notice you’re getting super-strong sugar cravings, it’s time to look at your list of things to do during cravings. You can still eat something sweet, but instead of candy or processed food, pick something fresh like a bowl of berries or sliced apples.

 

The symptoms of sugar withdrawal are more difficult for some people than others. Be patient with yourself. If you cave in and eat processed sugar, drink extra water, move more, and be prepared next time with a healthy snack. Don’t forget to try the greens and vinegar.

Recipe Ideas to Keep Your Sugar Cravings at Bay

 

One way to avoid eating too much sugar is to be ready. If you’re prepared with food to eat when you have a craving, when you’re feeling tired, and when you’re hungry, you’ll do a lot better sticking to your goals.

Frozen Fruit Dessert

 

This isn’t as much of a recipe as an idea. You can use your food processor, high-speed blender, magic bullet or a gadget like the Yonana Frozen Healthy Dessert Maker. All you do is freeze the fruit you want to use for a while, then feed it through the Yonana or blend it in one of the blenders or the food processor. It’s simple and tastes wonderful. Tip: Use the ripest fruit you can for the sweetest flavor.

Snacks

 

The best snacks have a good balance of fat and protein. These low-sugar snack ideas will help you if you miss sugar at all.

Apples and Peanut Butter – Skip the bread and just slice up an apple, then spread it with sugar-free peanut butter. The best peanut butter has one ingredient. Peanuts. The fiber in the apple makes the sugar digest slowly. The fat and protein in the peanut butter keep you satiated. Organic Apples and Peanut Butter to Snack on

 

Fiber-Rich, No-Sugar-Low-Sugar Loaf

 

Everyone likes bread but it can pack a huge sugar punch. But, you can make your own fiber-rich bread that is low in sugar and healthy for you.

No Sugar Fiber Loaf

 

  • 1 cup hulled, salt-free raw pumpkin seeds
  • 1/2 cup hemp seeds
  • 1/2 cup raw peeled almonds
  • 1.5 cup rolled oats
  • 2 tbsp chia seeds
  • 3 tbsp psyllium husk powder
  • 1 tsp fine grain sea salt
  • 1 tbsp honey
  • 3 tbsp apple sauce
  • 1.5 cup of water

 

Combine all dry ingredients. Set aside. Combine all wet ingredients in a separate bowl. Then pour the wet ingredients into the dry. Mix until it forms a thick dough. If you notice that it’s too dry, you can add more water. Form into a dough and put into a prepared bread pan. You can prepare your bread pan with some oil spread on with a paper towel, or you can line the pan with parchment paper.

Cover pan and dough with a towel and let sit in a warm place for at least two hours. When the dough has risen enough, you’ll know because it keeps its shape when you touch it lightly with your finger.

Bake in a 350-degree F oven on the middle rack for about 30 to 40 minutes. Done bread will sound hollow when thumped.

Fermented Veggies

 

Let’s make this simple. You can chop a bunch of veggies, or you can go to the fresh section of your grocery and buy prechopped veggies in bags, or from the salad bar. It’s up to you how you do it. But, you’ll want to chop them smaller anyway. Probably 1/2 inch pieces will work best.

In addition, you need some glass jars with sealable lids, such as canning jars. homemade cultured or fermented vegetables in glass jars

 

Chop a mixture of veggies that you enjoy. Include at least a couple of apples or carrots due to the sweet flavor they provide. Add some ginger too if you like the flavor. Sprinkle all with salt.

Fill each jar with your mixture of chopped veggies tightly. Leave one inch of space from the top. Smash the veggies into the jar. You want them very tight. Then into each filled jar, put the following mixture into the jar until it’s one inch below the top.

Mix in the Brine

 

  • 4 cups of water
  • 1 tbsp sea salt

 

Mix until the salt is totally dissolved.

Ensure that the veggie mixture always stays under the water in the jar. If you need to, weight the mixture down with a stone or weight. Cover with some cheesecloth and a rubber band. Keep in a warm spot for three to five days.

Check the mixture daily to ensure that everything stays under the brine. You’ll know when your fermented veggies are done when your veggies are bubbling. That shows that the fermenting process has completed. Your veggies should also smell a little sour but you should like the smell. They should also taste good. After that has happened, place the lids the jars on and put in the fridge.

What Now?

 

If you really want to rid yourself of sugar cravings, lose weight and get healthier, a good way to do it is to avoid added sugars. Remember, the sugar that is found naturally in plants that you eat is usually okay, although you should try to limit super-sweet fruit like dried fruits and dates.

Take it one day at a time. Focus on eating until you’re satisfied and not stuffed whenever you’re hungry. Get enough hydration, exercise, and sunshine and you’ll kick that sugar habit to the curb in no time.

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